Body Control Pilates Deluxe Pilates Mat

This high-quality durable mat folds into three sections for easy transport and storage. Constructed of closed-cell foam for maximum comfort, the mat is supplied in navy blue. Dimensions (approximate in mm): 510 x 1350 x 10

Pilates roller 42"x35"

Body Control Pilates Toning Circle

Extremely light and portable, the Toning Circle is great for toning upper arms, inner and outer thighs, upper back, stomach and buttocks. It has cushioned handle pads for maximum comfort with the Body Control Pilates brand on the inside pads. It weighs just over 450 grams and is supplied with a leaflet detailing 10 specially developed exercises.

Pilates spiky balls

Ideal for myofacial relief. Fast and convenient body massage. Relieves tension. Stimulates blood circulation. Supplied boxed in sets of 2

This book is the most comprehensive book on the Pilates Method yet written. Lynne and co-authors Lisa Bradshaw and Nathan Gardner demonstrate the benefits that Pilates can offer and explain why Pilates has gone, within the space of a decade, from being virtually unknown to what is now one of the most popular exercise methods, with applications in areas as widespread as medicine, professional sport and the performing arts.

A Pilates-based training programme for the prevention and management of back pain. Backache will affect at least 3 in 5 of us during our lives, but with the right exercise this need not be the case! Includes chapters on how the back works, why backache occurs, when to seek professional help, and detailed exercises to promote flexibility and strengthen core muscles